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{"id":34628,"date":"2020-01-10T14:46:50","date_gmt":"2020-01-10T13:46:50","guid":{"rendered":"https:\/\/www.inspiranamsos.no\/?p=34628"},"modified":"2020-01-10T14:48:01","modified_gmt":"2020-01-10T13:48:01","slug":"velkommen-til-inspira","status":"publish","type":"post","link":"https:\/\/www.inspiranamsos.no\/2020\/01\/10\/velkommen-til-inspira\/","title":{"rendered":"Velkommen til Inspira"},"content":{"rendered":"\n<p>Inspira er et sted du kommer  til for \u00e5 fylle opp energilagrene! Her f\u00e5r du deilig, velgj\u00f8rende  yoga og glad, effektiv trening for Hverdagsmennesket. Godf\u00f8lelsen st\u00e5r i  fokus, uansett om du kommer for \u00e5 stresse ned med en myk yogatime eller  om du kommer til oss for kjenne bruset av endorfiner etter ei heftig  trenings\u00f8kt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2019\/12\/Annie-5.jpg\" alt=\"\" class=\"wp-image-33896\" srcset=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2019\/12\/Annie-5.jpg 500w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2019\/12\/Annie-5-200x300.jpg 200w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2019\/12\/Annie-5-300x450.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Ved Inspira m\u00f8ter du et team av instrukt\u00f8rer og trenere som st\u00e5r  parate til \u00e5 guide deg til en litt gladere, litt friskere hverdag. Hver  og en er gode p\u00e5 sitt felt, og hver og en har de deg  i fokus. Vi setter nemlig v\u00e5r \u00e6re i \u00e5 se den enkelte, hos oss kan du  v\u00e6re trygg p\u00e5 at instrukt\u00f8ren kjenner navnet ditt og vet hvem du er. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"838\" src=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2018\/12\/Myk-og-rolig-yoga-til-LIVE-1024x838.jpg\" alt=\"\" class=\"wp-image-20128\" srcset=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2018\/12\/Myk-og-rolig-yoga-til-LIVE-1024x838.jpg 1024w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2018\/12\/Myk-og-rolig-yoga-til-LIVE-300x245.jpg 300w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2018\/12\/Myk-og-rolig-yoga-til-LIVE-768x628.jpg 768w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2018\/12\/Myk-og-rolig-yoga-til-LIVE-600x491.jpg 600w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2018\/12\/Myk-og-rolig-yoga-til-LIVE.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vi er spesielt gode p\u00e5 yoga her p\u00e5 Inspira. Vi har mange ulike typer yogatimer fra b\u00e5de hatha yoga og kundalini yoga. Noen timer er aktive og dynamiske og gj\u00f8r deg svett i luggen, mens andre timer helt nedp\u00e5. Beroligende, mild, snill yoga. <\/p>\n\n\n\n<p>Kanskje har du lyst til \u00e5 teste ut ei frisk, litt utfordrene Vinyasa-\u00f8kt hjemme i din egen stue? Det kan du &#8211; bare bruk denne videoen:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"LIVE Fresh Flyt\" width=\"700\" height=\"525\" src=\"https:\/\/www.youtube.com\/embed\/8lOGTnn0a00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Eller kanskje du har behov for en mildere, roligere yogapraksis? En \u00f8kt som senker pulsen og roer ned sinnet? Da kan du gjerne pr\u00f8ve denne Yin-praksisen:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"LIVE Yin Yoga for lever og gallebl\u00e6re\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/4Baes35cvIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Begge disse videoen er hentet fra v\u00e5rt online-medlemskap, <a href=\"https:\/\/www.inspiranamsos.no\/live\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Inspira LIVE (\u00e5pner i en ny fane)\">Inspira LIVE<\/a>. \u00c5 v\u00e6re medlem der gir deg tilgang til over 80 yoga- og treningsvideoer, og det fine er at det faktisk er aldeles gratis! V\u00e6rs\u00e5god &lt;3 <\/p>\n\n\n\n<p>Da h\u00e5per jeg du f\u00e5r en hjertevarm og fin dag videre! Alt godt \/\/ Grete<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2017\/12\/IMG_7343-kopi-2-683x1024.jpg\" alt=\"\" class=\"wp-image-6306\" srcset=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2017\/12\/IMG_7343-kopi-2-683x1024.jpg 683w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2017\/12\/IMG_7343-kopi-2-600x900.jpg 600w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2017\/12\/IMG_7343-kopi-2-200x300.jpg 200w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2017\/12\/IMG_7343-kopi-2-768x1152.jpg 768w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2017\/12\/IMG_7343-kopi-2-300x450.jpg 300w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2017\/12\/IMG_7343-kopi-2.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Inspira er et sted du kommer til for \u00e5 fylle opp energilagrene! Her f\u00e5r du deilig, velgj\u00f8rende yoga og glad, effektiv trening for Hverdagsmennesket. Godf\u00f8lelsen st\u00e5r i fokus, uansett om du kommer for \u00e5 stresse ned med en myk yogatime eller om du kommer til oss for kjenne bruset av endorfiner etter ei heftig trenings\u00f8kt&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34628","post","type-post","status-publish","format-standard","hentry","category-ukategorisert"],"_links":{"self":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts\/34628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/comments?post=34628"}],"version-history":[{"count":2,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts\/34628\/revisions"}],"predecessor-version":[{"id":34632,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts\/34628\/revisions\/34632"}],"wp:attachment":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/media?parent=34628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/categories?post=34628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/tags?post=34628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}