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{"id":38220,"date":"2020-04-10T13:37:25","date_gmt":"2020-04-10T11:37:25","guid":{"rendered":"https:\/\/www.inspiranamsos.no\/?p=38220"},"modified":"2020-04-10T13:40:22","modified_gmt":"2020-04-10T11:40:22","slug":"min-medisin","status":"publish","type":"post","link":"https:\/\/www.inspiranamsos.no\/2020\/04\/10\/min-medisin\/","title":{"rendered":"Min medisin"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"480\" src=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-Dancers-Pose.jpg\" alt=\"\" class=\"wp-image-38223\" srcset=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-Dancers-Pose.jpg 352w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-Dancers-Pose-220x300.jpg 220w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-Dancers-Pose-300x409.jpg 300w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hvis fysisk aktivitet hadde v\u00e6rt en pille ville alle tatt den.<\/p><\/blockquote>\n\n\n\n<p>Dette sier lege Ole Petter Hjelle, og i <a rel=\"noreferrer noopener\" aria-label=\"en artikkel (\u00e5pner i en ny fane)\" href=\"https:\/\/www.nrk.no\/sport\/hjernelege-advarer-mot-stillesitting_-_-trening-er-viktigere-enn-for-1.14975793?fbclid=IwAR0oedfk5JToT27c-9dODZzZJBQSzXS6rWcwHI3fKWk-ef1Wiv8hr8u6b_I\" target=\"_blank\">en artikkel<\/a> p\u00e5 nettsidene til NRK minner han om hvor viktig det er \u00e5 r\u00f8re p\u00e5 seg ogs\u00e5 i disse  Corona-tider. Han har skrevet boka <em>Sterk hjerne med aktiv kropp<\/em>, den  kan v\u00e6re fint lesestoff n\u00e5 i p\u00e5ska. S\u00e5 vil jeg ogs\u00e5 anbefale boka <em>Hjernesterk<\/em> av Anders Hansen, den er en av mine favoritter. Begge  disse b\u00f8kene fins i appen <a rel=\"noreferrer noopener\" aria-label=\"Stroytel (\u00e5pner i en ny fane)\" href=\"https:\/\/www.storytel.com\/no\" target=\"_blank\">Storytel<\/a>, s\u00f8k dem opp der og la deg inspirere \u00e5  r\u00f8re p\u00e5 deg.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>Hvis du ikke har tatt &#8216;pillen&#8217; din i dag skal du f\u00e5 tre tips her:<br> 1  |  En myk, snill pille i form av rolig yoga<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Inspira LIVE \/\/ Smidig &amp; Smilende Rygg\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/DBrzeIAiPfE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br> 2  |  En livlig, sprelsk pille i fom av <a href=\"https:\/\/youtu.be\/48z4BiiCnpw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"intervalltrening (\u00e5pner i en ny fane)\">intervalltrening<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/IMG_6730-1024x683.jpg\" alt=\"\" class=\"wp-image-38221\" srcset=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/IMG_6730-1024x683.jpg 1024w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/IMG_6730-300x200.jpg 300w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/IMG_6730-768x512.jpg 768w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/IMG_6730-600x400.jpg 600w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/IMG_6730.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><br> 3  |  En frisk, naturlig pille &#8211; g\u00e5 en tur der du gyver l\u00f8s p\u00e5 alle motbakker du kan finne p\u00e5 veien<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Ut-p\u00e5-tur.jpg\" alt=\"\" class=\"wp-image-38222\" srcset=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Ut-p\u00e5-tur.jpg 360w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Ut-p\u00e5-tur-225x300.jpg 225w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Ut-p\u00e5-tur-300x400.jpg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<p>Det gj\u00f8r s\u00e5 godt, ikke bare for kroppen og den fysiske helsa, men ogs\u00e5 for hodet. Og er d\u00f8rstokkmila lang, gi deg selv en retrettmulighet. Si til deg selv at du har lov til \u00e5 slutte etter fem minutter. Var det ikke godt \u00e5 komme seg ut p\u00e5 tur, s\u00e5 kan du snu og g\u00e5 hjem igjen etter noen minutter. Det fine er at n\u00e5r vi bare kommer igang, s\u00e5 kjennes det bra. Det f\u00f8les godt. Vi angrer aldri p\u00e5 en yoga\u00f8kt eller en tur i friskluft, etterp\u00e5 er vi alltid glade for at vi gjorde det. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte-1024x1024.jpg\" alt=\"\" class=\"wp-image-38224\" srcset=\"https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte-1024x1024.jpg 1024w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte-300x300.jpg 300w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte-150x150.jpg 150w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte-768x768.jpg 768w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte-600x600.jpg 600w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte-100x100.jpg 100w, https:\/\/www.inspiranamsos.no\/wp-content\/uploads\/2020\/04\/Grete-med-matte.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Ogs\u00e5 jeg kan kjenne p\u00e5 apatien innimellom, det er nesten s\u00e5 sofaen gror fast til kroppen. Men jeg vet at det som holder meg frisk og glad, det som gir meg lengre lunte og bedre hum\u00f8r, det som gir meg mindre vondt og mer velv\u00e6re &#8211; det er yoga og trening. Bevegelse! Det er min medisin.<\/p>\n\n\n\n<p>God langfredag til deg og dine <br> \/\/ Grete  <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvis fysisk aktivitet hadde v\u00e6rt en pille ville alle tatt den. Dette sier lege Ole Petter Hjelle, og i en artikkel p\u00e5 nettsidene til NRK minner han om hvor viktig det er \u00e5 r\u00f8re p\u00e5 seg ogs\u00e5 i disse Corona-tider. Han har skrevet boka Sterk hjerne med aktiv kropp, den kan v\u00e6re fint lesestoff n\u00e5&#8230;<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38220","post","type-post","status-publish","format-standard","hentry","category-ukategorisert"],"_links":{"self":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts\/38220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/comments?post=38220"}],"version-history":[{"count":2,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts\/38220\/revisions"}],"predecessor-version":[{"id":38226,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/posts\/38220\/revisions\/38226"}],"wp:attachment":[{"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/media?parent=38220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/categories?post=38220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiranamsos.no\/wp-json\/wp\/v2\/tags?post=38220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}